Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant medley of flavors with this protein-packed stuffing of lean turkey, quinoa, black beans, and fresh vegetables, all nestled inside a sweet, crisp bell pepper. This dish offers a delightful balance of savory and slightly spicy notes, making it perfect for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
38.3g
Fat
15.3g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1/4 cup dry Quinoa

1 medium Bell Pepper

1/4 cup Black Beans (low sodium, canned)

1/4 cup chopped Red Onion

1 clove Garlic

1/4 cup Diced Tomatoes (no salt added, canned)

1 tsp Olive Oil

1 tsp Cumin

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the bell pepper in half lengthwise and remove the seeds. Lightly brush the inside with olive oil.

  • 3

    Rinse the quinoa and cook it according to package instructions until fluffy.

  • 4

    In a non-stick skillet over medium heat, warm a teaspoon of olive oil. Sauté the chopped red onion and minced garlic until fragrant and translucent.

  • 5

    Add the ground turkey to the skillet, breaking it apart with a spatula until fully cooked and lightly browned. Season with cumin, salt, and pepper.

  • 6

    Stir in the cooked quinoa, black beans, and diced tomatoes. Mix until well combined and heated through.

  • 7

    Spoon the turkey-quinoa mixture into each bell pepper half, pressing gently to fill evenly.

  • 8

    Place the stuffed peppers in a baking dish and bake for 15-20 minutes, allowing the flavors to meld.

  • 9

    Remove from oven and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant medley of flavors with this protein-packed stuffing of lean turkey, quinoa, black beans, and fresh vegetables, all nestled inside a sweet, crisp bell pepper. This dish offers a delightful balance of savory and slightly spicy notes, making it perfect for a satisfying dinner.

NUTRITION

457kcal
Protein
38.3g
Fat
15.3g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1/4 cup dry Quinoa

1 medium Bell Pepper

1/4 cup Black Beans (low sodium, canned)

1/4 cup chopped Red Onion

1 clove Garlic

1/4 cup Diced Tomatoes (no salt added, canned)

1 tsp Olive Oil

1 tsp Cumin

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the bell pepper in half lengthwise and remove the seeds. Lightly brush the inside with olive oil.

  • 3

    Rinse the quinoa and cook it according to package instructions until fluffy.

  • 4

    In a non-stick skillet over medium heat, warm a teaspoon of olive oil. Sauté the chopped red onion and minced garlic until fragrant and translucent.

  • 5

    Add the ground turkey to the skillet, breaking it apart with a spatula until fully cooked and lightly browned. Season with cumin, salt, and pepper.

  • 6

    Stir in the cooked quinoa, black beans, and diced tomatoes. Mix until well combined and heated through.

  • 7

    Spoon the turkey-quinoa mixture into each bell pepper half, pressing gently to fill evenly.

  • 8

    Place the stuffed peppers in a baking dish and bake for 15-20 minutes, allowing the flavors to meld.

  • 9

    Remove from oven and serve warm.