YOUR SOLIN GENERATED RECIPE
Herb-Crusted Pan-Seared Salmon with Garlic Roasted Broccoli
Enjoy this vibrant dish featuring a perfectly pan-seared salmon fillet seasoned with fresh herbs and garlic, paired with crisp, garlic-roasted broccoli. The flavors meld beautifully in a satisfying and balanced meal.
INGREDIENTS
5 oz Salmon Fillet
1 cup Broccoli
1 tsp Olive Oil
2 Garlic Cloves
1 tbsp Fresh Parsley
1 tbsp Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and sprinkle with freshly chopped parsley.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms.
Flip the salmon and reduce heat to medium. Continue searing the other side for an additional 3-4 minutes or until the salmon reaches your preferred doneness.
While the salmon cooks, preheat your oven to 425°F. Toss the broccoli florets with the minced garlic, a drizzle of olive oil, salt, and pepper on a baking sheet.
Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.
Squeeze lemon juice over the roasted broccoli and serve alongside the pan-seared salmon. Enjoy your bright and nutritious meal!