Herb-Crusted Pan Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Broccoli

Savor the robust flavors of a perfectly pan-seared sirloin steak accented with a fragrant herb crust, paired with lightly roasted broccoli tossed in olive oil. A satisfying meal that celebrates simplicity and bold taste.

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NUTRITION

372kcal
Protein
44.7g
Fat
18.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for the broccoli.

  • 2

    Pat the sirloin steak dry and season generously with salt, pepper, and the mixed fresh herbs to form a light crust.

  • 3

    Heat a heavy skillet over medium-high heat and add a drizzle of olive oil.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust time based on thickness) until a golden crust forms.

  • 5

    While the steak is resting for a few minutes, toss the broccoli with a teaspoon of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 7

    Slice the rested steak and serve alongside the roasted broccoli. Enjoy warm.

Herb-Crusted Pan Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Broccoli

Savor the robust flavors of a perfectly pan-seared sirloin steak accented with a fragrant herb crust, paired with lightly roasted broccoli tossed in olive oil. A satisfying meal that celebrates simplicity and bold taste.

NUTRITION

372kcal
Protein
44.7g
Fat
18.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for the broccoli.

  • 2

    Pat the sirloin steak dry and season generously with salt, pepper, and the mixed fresh herbs to form a light crust.

  • 3

    Heat a heavy skillet over medium-high heat and add a drizzle of olive oil.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust time based on thickness) until a golden crust forms.

  • 5

    While the steak is resting for a few minutes, toss the broccoli with a teaspoon of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 7

    Slice the rested steak and serve alongside the roasted broccoli. Enjoy warm.