Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Savor this protein-packed breakfast scramble that combines fluffy egg whites, lean turkey, fresh spinach, and a creamy scoop of nonfat cottage cheese. Enhanced with a touch of olive oil for richness, every bite is both satisfying and perfectly balanced to kickstart your day.

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NUTRITION

378kcal
Protein
43.9g
Fat
17.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces lean ground turkey (57g)

1/2 cup nonfat cottage cheese (113g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it up with a spatula.

  • 3

    Toss in the fresh spinach and let it wilt slightly, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble the mixture, ensuring even cooking.

  • 5

    Once the eggs are softly set, remove the skillet from the heat and gently fold in the nonfat cottage cheese.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Savor this protein-packed breakfast scramble that combines fluffy egg whites, lean turkey, fresh spinach, and a creamy scoop of nonfat cottage cheese. Enhanced with a touch of olive oil for richness, every bite is both satisfying and perfectly balanced to kickstart your day.

NUTRITION

378kcal
Protein
43.9g
Fat
17.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces lean ground turkey (57g)

1/2 cup nonfat cottage cheese (113g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (13.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it up with a spatula.

  • 3

    Toss in the fresh spinach and let it wilt slightly, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble the mixture, ensuring even cooking.

  • 5

    Once the eggs are softly set, remove the skillet from the heat and gently fold in the nonfat cottage cheese.

  • 6

    Season with salt and pepper to taste, and serve immediately.