Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a delicious and well-balanced dinner featuring perfectly seared lean beef paired with vibrant roasted broccoli and cauliflower. The savory beef is enhanced by a light olive oil drizzle, making this dish a nutrient-packed meal with a satisfying combination of textures and flavors.

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NUTRITION

410kcal
Protein
54.7g
Fat
25.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef (Round Steak, Lean)

1 cup Broccoli

1 cup Cauliflower

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the lean beef dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes per side until a nice brown crust forms and the internal temperature reaches your desired doneness. Remove from the pan and let rest.

  • 3

    Preheat your oven to 425°F. In a mixing bowl, toss the broccoli and cauliflower with olive oil, salt, and pepper.

  • 4

    Spread the vegetables out on a baking sheet in a single layer. Roast in the preheated oven for about 15-20 minutes, stirring once halfway through, until tender and slightly charred on the edges.

  • 5

    Slice the rested beef against the grain and serve alongside the roasted broccoli and cauliflower. Enjoy your nutrient-balanced dinner!

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a delicious and well-balanced dinner featuring perfectly seared lean beef paired with vibrant roasted broccoli and cauliflower. The savory beef is enhanced by a light olive oil drizzle, making this dish a nutrient-packed meal with a satisfying combination of textures and flavors.

NUTRITION

410kcal
Protein
54.7g
Fat
25.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef (Round Steak, Lean)

1 cup Broccoli

1 cup Cauliflower

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the lean beef dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes per side until a nice brown crust forms and the internal temperature reaches your desired doneness. Remove from the pan and let rest.

  • 3

    Preheat your oven to 425°F. In a mixing bowl, toss the broccoli and cauliflower with olive oil, salt, and pepper.

  • 4

    Spread the vegetables out on a baking sheet in a single layer. Roast in the preheated oven for about 15-20 minutes, stirring once halfway through, until tender and slightly charred on the edges.

  • 5

    Slice the rested beef against the grain and serve alongside the roasted broccoli and cauliflower. Enjoy your nutrient-balanced dinner!