Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender roasted broccoli and a side of fluffy quinoa. This dish is beautifully balanced, offering succulent fish with vibrant, caramelized broccoli and a nutty quinoa base—a meal that delights both the palate and supports your nutritional goals.

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NUTRITION

459kcal
Protein
39.4g
Fat
21.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly spray a baking sheet with olive oil spray and spread the broccoli florets evenly. Season the broccoli with a pinch of salt and pepper.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly caramelized.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and spray lightly with olive oil spray.

  • 6

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Carefully flip and cook the other side for an additional 2-3 minutes, or until just cooked through.

  • 7

    If not pre-cooked, prepare the quinoa according to package instructions until fluffy, then measure out 1/3 cup cooked quinoa.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your well-balanced meal.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender roasted broccoli and a side of fluffy quinoa. This dish is beautifully balanced, offering succulent fish with vibrant, caramelized broccoli and a nutty quinoa base—a meal that delights both the palate and supports your nutritional goals.

NUTRITION

459kcal
Protein
39.4g
Fat
21.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly spray a baking sheet with olive oil spray and spread the broccoli florets evenly. Season the broccoli with a pinch of salt and pepper.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly caramelized.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and spray lightly with olive oil spray.

  • 6

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Carefully flip and cook the other side for an additional 2-3 minutes, or until just cooked through.

  • 7

    If not pre-cooked, prepare the quinoa according to package instructions until fluffy, then measure out 1/3 cup cooked quinoa.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your well-balanced meal.