Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring a mix of egg whites and a whole egg for a light yet satisfying base, complemented by crisp turkey bacon, fresh spinach, a hint of melted low-fat cheddar, and creamy avocado. This dish balances flavors and textures to provide a gratifying, healthful breakfast that fuels your morning.

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NUTRITION

374kcal
Protein
35.8g
Fat
23.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 large whole egg (approx. 50g)

3 slices turkey bacon (approx. 42g total)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

0.5 oz low-fat shredded cheddar cheese (14g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Spray or lightly drizzle olive oil in a non-stick skillet and warm over medium heat.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are crisp, about 3-4 minutes per side. Remove and set aside, then chop into bite-sized pieces.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet and add the fresh spinach. Gently stir as the eggs begin to set.

  • 5

    Once the eggs are partly cooked, sprinkle the low-fat cheddar cheese and chopped turkey bacon evenly over the scramble.

  • 6

    Allow the eggs to finish cooking, stirring occasionally, until they are fully set and the cheese is slightly melted.

  • 7

    Transfer the scramble to a plate and top with sliced or diced avocado. Serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring a mix of egg whites and a whole egg for a light yet satisfying base, complemented by crisp turkey bacon, fresh spinach, a hint of melted low-fat cheddar, and creamy avocado. This dish balances flavors and textures to provide a gratifying, healthful breakfast that fuels your morning.

NUTRITION

374kcal
Protein
35.8g
Fat
23.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 large whole egg (approx. 50g)

3 slices turkey bacon (approx. 42g total)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

0.5 oz low-fat shredded cheddar cheese (14g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Spray or lightly drizzle olive oil in a non-stick skillet and warm over medium heat.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are crisp, about 3-4 minutes per side. Remove and set aside, then chop into bite-sized pieces.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet and add the fresh spinach. Gently stir as the eggs begin to set.

  • 5

    Once the eggs are partly cooked, sprinkle the low-fat cheddar cheese and chopped turkey bacon evenly over the scramble.

  • 6

    Allow the eggs to finish cooking, stirring occasionally, until they are fully set and the cheese is slightly melted.

  • 7

    Transfer the scramble to a plate and top with sliced or diced avocado. Serve immediately.