Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Nonfat Greek Yogurt (~150g); 0.8 scoop Vanilla Whey Protein Isolate (~24g); 1/2 cup Mixed Berries (~75g); 1 tbsp Chia Seeds (~15g); 0.25 oz Slivered Almonds (~7g); 1 tsp Honey (~7g)

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Indulge in a velvety, protein-packed parfait that layers tangy nonfat Greek yogurt with a subtle hit of vanilla whey protein, fresh juicy berries, and a sprinkle of chia seeds and slivered almonds for crunch—a perfectly balanced, light dessert with a hint of natural sweetness.

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NUTRITION

Protein

39.5g

Fat

8.3g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (~150g)

0.8 scoop Vanilla Whey Protein Isolate (~24g)

1/2 cup Mixed Berries (~75g)

1 tbsp Chia Seeds (~15g)

0.25 oz Slivered Almonds (~7g)

1 tsp Honey (~7g)

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PREPARATION

1
In a bowl, whisk together the nonfat Greek yogurt and the vanilla whey protein isolate until smooth and fully combined.
2
Layer the yogurt mixture into a serving glass or bowl.
3
Gently fold in the mixed berries over one layer of the yogurt mixture.
4
Sprinkle the chia seeds and slivered almonds evenly on top for added texture and crunch.
5
Drizzle the teaspoon of honey over the parfait for a touch of natural sweetness.
6
Serve immediately and enjoy this light, protein-rich dessert.