YOUR SOLIN GENERATED RECIPE
Fluffy Protein Pancakes with Herb-Seasoned Chicken Sausage
A wholesome, versatile dish featuring light and airy protein-packed pancakes paired with a savory herb-seasoned chicken sausage. Enjoy the perfect balance of sweet and savory flavors for any meal of the day.
INGREDIENTS
3 egg whites (approx. 99g total)
1 whole egg (approx. 50g)
1/3 cup rolled oats (30g)
1/2 scoop whey protein powder (15g)
1 herb-seasoned chicken sausage (80g)
PREPARATION
In a bowl, whisk together the egg whites, whole egg, whey protein powder, and rolled oats until a smooth batter forms.
Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.
Pour small rounds of batter onto the skillet, cooking until bubbles form on the surface and the edges start to set, then flip and cook until lightly browned on the other side.
While the pancakes are cooking, heat a separate pan over medium heat and cook the herb-seasoned chicken sausage until heated through and slightly crisp on the outside.
Serve the warm, fluffy protein pancakes alongside or topped with slices of the savory chicken sausage for a balanced meal.