Cauliflower Chicken Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Chicken Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Cauliflower Chicken Fried Rice Bowl

A wholesome twist on traditional fried rice, this dish features lean chicken breast, nutrient-packed cauliflower rice, and a medley of fresh vegetables, all tossed in a light, savory sauce. Enjoy a balanced meal that's both satisfying and aligned with your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
45.2g
Fat
14.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg

1/2 cup Green Peas (Frozen)

1/2 cup diced Carrot

1/4 cup diced Onion

1 clove Garlic

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and sauté until they are browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add diced onion and minced garlic, and sauté until aromatic and softened, about 2 minutes.

  • 5

    Add the diced carrot and cook for an additional 2 minutes.

  • 6

    Stir in the cauliflower rice and green peas, and continue to cook for 3-4 minutes until the vegetables are tender.

  • 7

    Push the vegetable mixture to the side of the skillet and crack the egg into the empty space. Immediately scramble the egg until fully cooked, then mix with the vegetables.

  • 8

    Return the cooked chicken to the skillet and drizzle the low sodium soy sauce over the mixture. Stir everything together until well combined and heated through.

  • 9

    Taste and adjust seasoning if needed before serving.

Cauliflower Chicken Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Chicken Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Cauliflower Chicken Fried Rice Bowl

A wholesome twist on traditional fried rice, this dish features lean chicken breast, nutrient-packed cauliflower rice, and a medley of fresh vegetables, all tossed in a light, savory sauce. Enjoy a balanced meal that's both satisfying and aligned with your fitness goals.

NUTRITION

425kcal
Protein
45.2g
Fat
14.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg

1/2 cup Green Peas (Frozen)

1/2 cup diced Carrot

1/4 cup diced Onion

1 clove Garlic

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and sauté until they are browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add diced onion and minced garlic, and sauté until aromatic and softened, about 2 minutes.

  • 5

    Add the diced carrot and cook for an additional 2 minutes.

  • 6

    Stir in the cauliflower rice and green peas, and continue to cook for 3-4 minutes until the vegetables are tender.

  • 7

    Push the vegetable mixture to the side of the skillet and crack the egg into the empty space. Immediately scramble the egg until fully cooked, then mix with the vegetables.

  • 8

    Return the cooked chicken to the skillet and drizzle the low sodium soy sauce over the mixture. Stir everything together until well combined and heated through.

  • 9

    Taste and adjust seasoning if needed before serving.