Cauliflower Rice Chicken Sausage Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Sausage Skillet

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Sausage Skillet

Savor the dynamic flavors of this hearty skillet where savory chicken sausage meets tender cauliflower rice, vibrant red bell peppers, and a perfectly-cooked egg, all lightly sautéed in olive oil and seasoned with garlic and black pepper. A balanced dish that warms you from within and keeps your energy rising.

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NUTRITION

430kcal
Protein
35.5g
Fat
28.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 cup Cauliflower Rice

1 cup Red Bell Pepper

1 Whole Egg

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Add the sliced chicken sausage to the skillet and sauté for about 3-4 minutes until lightly browned.

  • 3

    Stir in the cauliflower rice and red bell pepper. Cook for an additional 4-5 minutes until the vegetables begin to soften.

  • 4

    Season with garlic powder, salt, and black pepper.

  • 5

    Make a small well in the center of the skillet and crack the egg into it. Cover the skillet with a lid and cook for 2-3 minutes, or until the egg reaches your desired doneness.

  • 6

    Mix all ingredients together gently and serve hot.

Cauliflower Rice Chicken Sausage Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Sausage Skillet

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Sausage Skillet

Savor the dynamic flavors of this hearty skillet where savory chicken sausage meets tender cauliflower rice, vibrant red bell peppers, and a perfectly-cooked egg, all lightly sautéed in olive oil and seasoned with garlic and black pepper. A balanced dish that warms you from within and keeps your energy rising.

NUTRITION

430kcal
Protein
35.5g
Fat
28.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 cup Cauliflower Rice

1 cup Red Bell Pepper

1 Whole Egg

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Add the sliced chicken sausage to the skillet and sauté for about 3-4 minutes until lightly browned.

  • 3

    Stir in the cauliflower rice and red bell pepper. Cook for an additional 4-5 minutes until the vegetables begin to soften.

  • 4

    Season with garlic powder, salt, and black pepper.

  • 5

    Make a small well in the center of the skillet and crack the egg into it. Cover the skillet with a lid and cook for 2-3 minutes, or until the egg reaches your desired doneness.

  • 6

    Mix all ingredients together gently and serve hot.