Crispy Sweet Potato Hash with Sunny-Side Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny-Side Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny-Side Eggs

Enjoy a hearty and flavorful dish featuring crisp, caramelized sweet potato cubes tossed with red bell pepper and onion, all crowned with perfectly cooked sunny-side eggs. This meal offers a balanced blend of textures and vibrant flavors for a satisfying start to your day or a nourishing meal any time.

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NUTRITION

390kcal
Protein
21.2g
Fat
19.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Yellow Onion (40g)

1 teaspoon Olive Oil (4.5g)

3 large Eggs (150g total)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Wash and peel the sweet potato, then dice it into small cubes.

  • 2

    Dice the red bell pepper and finely chop the onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes until they start to soften and turn lightly crispy, stirring occasionally.

  • 5

    Add the chopped red bell pepper and onion to the skillet. Season with a pinch of salt and black pepper. Continue cooking until all vegetables are tender and edges are crispy, about 3-5 additional minutes.

  • 6

    Make small wells in the hash and crack a whole egg into each well. Reduce the heat to low and cover the skillet to allow the eggs to cook gently until the whites are set but the yolks remain runny, about 3-4 minutes.

  • 7

    Once done, remove from heat and transfer to a plate. Serve immediately and enjoy your nutritious crispy sweet potato hash with sunny-side eggs.

Crispy Sweet Potato Hash with Sunny-Side Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny-Side Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny-Side Eggs

Enjoy a hearty and flavorful dish featuring crisp, caramelized sweet potato cubes tossed with red bell pepper and onion, all crowned with perfectly cooked sunny-side eggs. This meal offers a balanced blend of textures and vibrant flavors for a satisfying start to your day or a nourishing meal any time.

NUTRITION

390kcal
Protein
21.2g
Fat
19.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Yellow Onion (40g)

1 teaspoon Olive Oil (4.5g)

3 large Eggs (150g total)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Wash and peel the sweet potato, then dice it into small cubes.

  • 2

    Dice the red bell pepper and finely chop the onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes until they start to soften and turn lightly crispy, stirring occasionally.

  • 5

    Add the chopped red bell pepper and onion to the skillet. Season with a pinch of salt and black pepper. Continue cooking until all vegetables are tender and edges are crispy, about 3-5 additional minutes.

  • 6

    Make small wells in the hash and crack a whole egg into each well. Reduce the heat to low and cover the skillet to allow the eggs to cook gently until the whites are set but the yolks remain runny, about 3-4 minutes.

  • 7

    Once done, remove from heat and transfer to a plate. Serve immediately and enjoy your nutritious crispy sweet potato hash with sunny-side eggs.