Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a nutrient-packed bowl that balances tender lean beef with crisp broccoli, all nestled over a bed of fluffy brown rice. Enhanced by aromatic ginger and garlic, this dish delivers a burst of savory flavors accented with a dash of soy sauce and a hint of sesame oil.

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NUTRITION

420kcal
Protein
32.3g
Fat
17.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tsp minced Ginger

1 clove minced Garlic

1 tbsp reduced sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and soy sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat. Add the beef strips and quickly stir-fry until browned, about 2-3 minutes.

  • 4

    Add the broccoli florets to the skillet and stir-fry for an additional 3-4 minutes until they are tender-crisp.

  • 5

    Pour the ginger-garlic-soy sauce mixture over the beef and broccoli, stirring to coat evenly and allow the flavors to meld for about 1-2 minutes.

  • 6

    Warm the cooked brown rice in a separate pan or microwave.

  • 7

    Assemble the bowl by placing the brown rice at the base, then topping with the stir-fried beef and broccoli. Serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a nutrient-packed bowl that balances tender lean beef with crisp broccoli, all nestled over a bed of fluffy brown rice. Enhanced by aromatic ginger and garlic, this dish delivers a burst of savory flavors accented with a dash of soy sauce and a hint of sesame oil.

NUTRITION

420kcal
Protein
32.3g
Fat
17.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tsp minced Ginger

1 clove minced Garlic

1 tbsp reduced sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and soy sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat. Add the beef strips and quickly stir-fry until browned, about 2-3 minutes.

  • 4

    Add the broccoli florets to the skillet and stir-fry for an additional 3-4 minutes until they are tender-crisp.

  • 5

    Pour the ginger-garlic-soy sauce mixture over the beef and broccoli, stirring to coat evenly and allow the flavors to meld for about 1-2 minutes.

  • 6

    Warm the cooked brown rice in a separate pan or microwave.

  • 7

    Assemble the bowl by placing the brown rice at the base, then topping with the stir-fried beef and broccoli. Serve immediately.