Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of fluffy protein pancakes paired with a vibrant berry compote that provides bursts of natural sweetness. This dish offers a satisfying blend of hearty oats, egg whites, and protein powder, complemented by the freshness of mixed berries, making it a balanced and delicious meal any time of the day.

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NUTRITION

365kcal
Protein
39.9g
Fat
4.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (90g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1/2 cup Mixed Berries (70g)

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PREPARATION

  • 1

    In a bowl, blend the rolled oats, egg whites, whey protein powder, unsweetened almond milk, and baking powder until you achieve a smooth batter. Let it sit for 5 minutes to thicken slightly.

  • 2

    While the batter rests, prepare the berry compote by gently warming the mixed berries in a small saucepan over low heat until they begin to break down and release their juices, about 3-4 minutes. Stir occasionally.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly grease with a minimal amount of oil or cooking spray if needed.

  • 4

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake and cook for an additional 2 minutes until both sides are golden and the pancake is cooked through.

  • 6

    Stack the pancakes onto a plate and spoon the warm berry compote generously over the top.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of fluffy protein pancakes paired with a vibrant berry compote that provides bursts of natural sweetness. This dish offers a satisfying blend of hearty oats, egg whites, and protein powder, complemented by the freshness of mixed berries, making it a balanced and delicious meal any time of the day.

NUTRITION

365kcal
Protein
39.9g
Fat
4.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (90g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1/2 cup Mixed Berries (70g)

PREPARATION

  • 1

    In a bowl, blend the rolled oats, egg whites, whey protein powder, unsweetened almond milk, and baking powder until you achieve a smooth batter. Let it sit for 5 minutes to thicken slightly.

  • 2

    While the batter rests, prepare the berry compote by gently warming the mixed berries in a small saucepan over low heat until they begin to break down and release their juices, about 3-4 minutes. Stir occasionally.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly grease with a minimal amount of oil or cooking spray if needed.

  • 4

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake and cook for an additional 2 minutes until both sides are golden and the pancake is cooked through.

  • 6

    Stack the pancakes onto a plate and spoon the warm berry compote generously over the top.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.