Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a flavorful fusion of tender, crispy baked chicken accented with a harmonious blend of ginger and sesame, served alongside fresh, vibrant broccoli that's lightly tossed in a tangy, aromatic glaze. This dish offers a delightful balance of textures and a burst of umami in every bite, making it a satisfying and nutritious meal.

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NUTRITION

344kcal
Protein
45.2g
Fat
11.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Seeds

1 teaspoon Honey

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, mix together sesame oil, low-sodium soy sauce, honey, minced garlic, and grated ginger to create the glaze.

  • 3

    Place the chicken breast on the baking tray and brush it generously with half of the glaze. Allow the chicken to marinate for 10 minutes if time permits.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, steam or lightly sauté the broccoli until it’s crisp-tender.

  • 6

    During the last 5 minutes of chicken baking, sprinkle sesame seeds over the chicken for a crispy finish.

  • 7

    Plate the baked chicken alongside the broccoli, drizzle any remaining glaze over the dish, and serve immediately.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a flavorful fusion of tender, crispy baked chicken accented with a harmonious blend of ginger and sesame, served alongside fresh, vibrant broccoli that's lightly tossed in a tangy, aromatic glaze. This dish offers a delightful balance of textures and a burst of umami in every bite, making it a satisfying and nutritious meal.

NUTRITION

344kcal
Protein
45.2g
Fat
11.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Seeds

1 teaspoon Honey

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, mix together sesame oil, low-sodium soy sauce, honey, minced garlic, and grated ginger to create the glaze.

  • 3

    Place the chicken breast on the baking tray and brush it generously with half of the glaze. Allow the chicken to marinate for 10 minutes if time permits.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, steam or lightly sauté the broccoli until it’s crisp-tender.

  • 6

    During the last 5 minutes of chicken baking, sprinkle sesame seeds over the chicken for a crispy finish.

  • 7

    Plate the baked chicken alongside the broccoli, drizzle any remaining glaze over the dish, and serve immediately.