Protein-Packed Pumpkin Spice Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Pumpkin Spice Oat Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Pumpkin Spice Oat Muffins

Enjoy these moist, protein-packed pumpkin spice oat muffins that perfectly blend the flavors of autumn spices with a nutty, wholesome base. Expertly crafted with a mix of egg whites, whey protein, Greek yogurt, and a blend of oat and almond flours, these muffins are a delicious and satisfying option to fuel your day. Ideal for a quick breakfast, lunch, or dinner on-the-go.

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NUTRITION

1,505kcal
Protein
197.7g
Fat
32.4g
Carbs
100.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites

4 scoops Whey Protein Isolate

1 cup Non-Fat Greek Yogurt

1 cup Rolled Oats (processed into oat flour)

1 cup Pumpkin Puree

0.5 cup Almond Flour

0.5 cup Unsweetened Almond Milk

1 tsp Pumpkin Spice

0.5 tsp Baking Soda

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with silicone or paper liners.

  • 2

    In a large bowl, whisk together the egg whites, non-fat Greek yogurt, pumpkin puree, and unsweetened almond milk until smooth.

  • 3

    In another bowl, combine the rolled oat flour (made from processing rolled oats in a food processor), almond flour, whey protein isolate, pumpkin spice, baking soda, and a pinch of salt.

  • 4

    Gradually fold the dry ingredients into the wet mixture, stirring until just combined. Avoid overmixing to keep the muffins light.

  • 5

    Spoon the batter evenly into the 8 muffin cups, filling each about 3/4 full.

  • 6

    Bake for 18-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy 2 muffins per serving for a balanced meal with approximately 49 grams of protein and around 375 calories.

Protein-Packed Pumpkin Spice Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Pumpkin Spice Oat Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Pumpkin Spice Oat Muffins

Enjoy these moist, protein-packed pumpkin spice oat muffins that perfectly blend the flavors of autumn spices with a nutty, wholesome base. Expertly crafted with a mix of egg whites, whey protein, Greek yogurt, and a blend of oat and almond flours, these muffins are a delicious and satisfying option to fuel your day. Ideal for a quick breakfast, lunch, or dinner on-the-go.

NUTRITION

1,505kcal
Protein
197.7g
Fat
32.4g
Carbs
100.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites

4 scoops Whey Protein Isolate

1 cup Non-Fat Greek Yogurt

1 cup Rolled Oats (processed into oat flour)

1 cup Pumpkin Puree

0.5 cup Almond Flour

0.5 cup Unsweetened Almond Milk

1 tsp Pumpkin Spice

0.5 tsp Baking Soda

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with silicone or paper liners.

  • 2

    In a large bowl, whisk together the egg whites, non-fat Greek yogurt, pumpkin puree, and unsweetened almond milk until smooth.

  • 3

    In another bowl, combine the rolled oat flour (made from processing rolled oats in a food processor), almond flour, whey protein isolate, pumpkin spice, baking soda, and a pinch of salt.

  • 4

    Gradually fold the dry ingredients into the wet mixture, stirring until just combined. Avoid overmixing to keep the muffins light.

  • 5

    Spoon the batter evenly into the 8 muffin cups, filling each about 3/4 full.

  • 6

    Bake for 18-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy 2 muffins per serving for a balanced meal with approximately 49 grams of protein and around 375 calories.