Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic seafood dinner featuring tender mahi mahi fillets encrusted in finely ground pistachios. Paired with a fresh, tangy mango salsa, this dish is a delightful balance of crunchy, sweet, and zesty flavors, perfect for a healthy dinner that satisfies both your taste buds and fitness goals.

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NUTRITION

422kcal
Protein
41.1g
Fat
19.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1/4 cup Shelled Pistachios

1 large Egg White

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

1 tbsp diced Red Onion

1 tbsp chopped Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the pistachios in a food processor and pulse until they are finely ground but still have some texture.

  • 3

    Pat the mahi mahi fillet dry and lightly season with salt and pepper. Brush the fillet evenly with the egg white, then press it into the ground pistachios, ensuring a thorough crust on both sides.

  • 4

    Place the crusted mahi mahi on the prepared baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is baking, prepare the mango salsa by combining the diced mango, red bell pepper, red onion, and cilantro in a bowl.

  • 6

    Drizzle the lime juice over the salsa, gently toss, and season with a pinch of salt.

  • 7

    Once the fish is done, remove it from the oven and drizzle with olive oil for an extra touch of richness.

  • 8

    Plate the mahi mahi and top with a generous serving of mango salsa. Serve immediately and enjoy the delightful mix of crunchy, sweet, and tangy flavors.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic seafood dinner featuring tender mahi mahi fillets encrusted in finely ground pistachios. Paired with a fresh, tangy mango salsa, this dish is a delightful balance of crunchy, sweet, and zesty flavors, perfect for a healthy dinner that satisfies both your taste buds and fitness goals.

NUTRITION

422kcal
Protein
41.1g
Fat
19.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1/4 cup Shelled Pistachios

1 large Egg White

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

1 tbsp diced Red Onion

1 tbsp chopped Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the pistachios in a food processor and pulse until they are finely ground but still have some texture.

  • 3

    Pat the mahi mahi fillet dry and lightly season with salt and pepper. Brush the fillet evenly with the egg white, then press it into the ground pistachios, ensuring a thorough crust on both sides.

  • 4

    Place the crusted mahi mahi on the prepared baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is baking, prepare the mango salsa by combining the diced mango, red bell pepper, red onion, and cilantro in a bowl.

  • 6

    Drizzle the lime juice over the salsa, gently toss, and season with a pinch of salt.

  • 7

    Once the fish is done, remove it from the oven and drizzle with olive oil for an extra touch of richness.

  • 8

    Plate the mahi mahi and top with a generous serving of mango salsa. Serve immediately and enjoy the delightful mix of crunchy, sweet, and tangy flavors.