YOUR SOLIN GENERATED RECIPE
Lightened-Up Chicken and Cauliflower Dumplings
Savor these light yet satisfying dumplings that combine lean chicken breast, finely grated cauliflower, and aromatic seasonings wrapped in a delicate whole wheat dumpling skin. A drizzle of olive oil crisps the edges to perfection for a dish that's both nutritious and bursting with flavor.
INGREDIENTS
4 oz Chicken Breast
1 cup chopped Cauliflower
1 large Egg
2 Whole Wheat Dumpling Wrappers
1 tsp Olive Oil
1 garlic clove
1 tsp grated Ginger
2 tbsp chopped Green Onion
Salt and Pepper to taste
PREPARATION
Finely chop or grate the cauliflower, garlic, ginger, and green onions.
In a bowl, combine the chopped cauliflower, egg, garlic, ginger, green onions, and a pinch of salt and pepper. Mix in the diced chicken breast (if using raw chicken, dice it into very small pieces for even cooking inside the dumpling).
Place a dumpling wrapper on a clean surface and spoon a portion of the filling into the center. Moisten the edges with a little water, fold over, and seal tightly to form a dumpling. Repeat with the remaining wrappers and filling.
Heat olive oil in a non-stick skillet over medium heat. Add the dumplings and cook for 2-3 minutes per side until they develop a light golden crust and the chicken is fully cooked.
Serve hot as a light meal option that fits your nutritional goals.