Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

A vibrant power bowl featuring nutrient-dense kale and quinoa combined with hearty chickpeas, tender grilled chicken, crumbled feta, and a zesty citrus-tahini dressing. Each bite offers a delightful mix of crunchy textures and refreshing flavors, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

638kcal
Protein
48.9g
Fat
26g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Kale (67g)

1/2 cup cooked Quinoa (93g)

1/2 cup Chickpeas (125g)

3 ounces Grilled Chicken Breast (85g)

1 ounce crumbled Feta Cheese (28g)

1 tbsp Sliced Almonds (9g)

1 tbsp Tahini (15g)

1 tbsp Lemon Juice (15g)

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PREPARATION

  • 1

    Massage the kale with a small pinch of salt until it becomes tender and slightly wilted.

  • 2

    In a small bowl, whisk together the tahini and lemon juice to form a smooth citrus-tahini dressing. Adjust with water if necessary to achieve desired consistency.

  • 3

    Assemble the power bowl by placing the massaged kale at the base.

  • 4

    Top with 1/2 cup of cooked quinoa, 1/2 cup of drained chickpeas, and 3 ounces of grilled chicken breast, sliced into bite-sized pieces.

  • 5

    Sprinkle 1 ounce of crumbled feta cheese and 1 tablespoon of sliced almonds over the bowl.

  • 6

    Drizzle the citrus-tahini dressing evenly over the top.

  • 7

    Toss gently if desired, or enjoy each component individually for a mix of textures and flavors.

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

A vibrant power bowl featuring nutrient-dense kale and quinoa combined with hearty chickpeas, tender grilled chicken, crumbled feta, and a zesty citrus-tahini dressing. Each bite offers a delightful mix of crunchy textures and refreshing flavors, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

638kcal
Protein
48.9g
Fat
26g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Kale (67g)

1/2 cup cooked Quinoa (93g)

1/2 cup Chickpeas (125g)

3 ounces Grilled Chicken Breast (85g)

1 ounce crumbled Feta Cheese (28g)

1 tbsp Sliced Almonds (9g)

1 tbsp Tahini (15g)

1 tbsp Lemon Juice (15g)

PREPARATION

  • 1

    Massage the kale with a small pinch of salt until it becomes tender and slightly wilted.

  • 2

    In a small bowl, whisk together the tahini and lemon juice to form a smooth citrus-tahini dressing. Adjust with water if necessary to achieve desired consistency.

  • 3

    Assemble the power bowl by placing the massaged kale at the base.

  • 4

    Top with 1/2 cup of cooked quinoa, 1/2 cup of drained chickpeas, and 3 ounces of grilled chicken breast, sliced into bite-sized pieces.

  • 5

    Sprinkle 1 ounce of crumbled feta cheese and 1 tablespoon of sliced almonds over the bowl.

  • 6

    Drizzle the citrus-tahini dressing evenly over the top.

  • 7

    Toss gently if desired, or enjoy each component individually for a mix of textures and flavors.