Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Savor a protein-packed, savory scramble featuring fluffy eggs enriched with creamy cottage cheese, vibrant sautéed spinach, and crisp turkey bacon, lightly finished with a drizzle of olive oil for a perfect, energizing start to your day.

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NUTRITION

229kcal
Protein
18.4g
Fat
13.1g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g total)

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1 cup Fresh Spinach (approx. 30g)

2 slices Turkey Bacon (approx. 16g total)

1 teaspoon Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the low-fat cottage cheese, and whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey bacon slices to the skillet and cook until they start to crisp up, about 2-3 minutes per side.

  • 4

    Remove the turkey bacon and set aside. In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Stir gently, allowing the eggs to scramble softly.

  • 6

    Chop the turkey bacon into bite-sized pieces and gently fold them into the scramble once the eggs are nearly set.

  • 7

    Continue to cook until the eggs are fully set but still moist. Serve immediately.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Savor a protein-packed, savory scramble featuring fluffy eggs enriched with creamy cottage cheese, vibrant sautéed spinach, and crisp turkey bacon, lightly finished with a drizzle of olive oil for a perfect, energizing start to your day.

NUTRITION

229kcal
Protein
18.4g
Fat
13.1g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g total)

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1 cup Fresh Spinach (approx. 30g)

2 slices Turkey Bacon (approx. 16g total)

1 teaspoon Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Crack the eggs into a bowl, add the low-fat cottage cheese, and whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey bacon slices to the skillet and cook until they start to crisp up, about 2-3 minutes per side.

  • 4

    Remove the turkey bacon and set aside. In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Stir gently, allowing the eggs to scramble softly.

  • 6

    Chop the turkey bacon into bite-sized pieces and gently fold them into the scramble once the eggs are nearly set.

  • 7

    Continue to cook until the eggs are fully set but still moist. Serve immediately.