Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon with a crisp, golden exterior paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is both light and satisfying, combining robust flavors and textures in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
40.7g
Fat
25.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

120 g Asparagus Spears

150 g Cauliflower

1 clove Garlic

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

2 tsp Olive Oil (for salmon)

Salt (dash)

Black Pepper (dash)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by patting the salmon fillet dry and season both sides with a dash of salt and black pepper.

  • 2

    Heat 2 teaspoons olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, trim the woody ends off the asparagus and steam them for about 4-5 minutes until tender yet still crisp.

  • 4

    For the cauliflower mash, cut the cauliflower into florets along with one garlic clove. Steam them for about 8-10 minutes until soft. Transfer to a bowl.

  • 5

    Add 2 tablespoons of plain nonfat Greek yogurt and 1 teaspoon olive oil to the cauliflower and garlic. Mash until smooth, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon with a crisp, golden exterior paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is both light and satisfying, combining robust flavors and textures in every bite.

NUTRITION

454kcal
Protein
40.7g
Fat
25.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

120 g Asparagus Spears

150 g Cauliflower

1 clove Garlic

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

2 tsp Olive Oil (for salmon)

Salt (dash)

Black Pepper (dash)

PREPARATION

  • 1

    Begin by patting the salmon fillet dry and season both sides with a dash of salt and black pepper.

  • 2

    Heat 2 teaspoons olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, trim the woody ends off the asparagus and steam them for about 4-5 minutes until tender yet still crisp.

  • 4

    For the cauliflower mash, cut the cauliflower into florets along with one garlic clove. Steam them for about 8-10 minutes until soft. Transfer to a bowl.

  • 5

    Add 2 tablespoons of plain nonfat Greek yogurt and 1 teaspoon olive oil to the cauliflower and garlic. Mash until smooth, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve warm and enjoy!