Crispy Chicken Breast with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Breast with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Garlic Mashed Potatoes

Savor a comforting plate of tender, crispy chicken breast paired with creamy garlic-infused mashed potatoes. This lunch dish delivers a satisfying crunch and smooth, flavorful mash seasoned perfectly with roasted garlic, creating a balanced meal that delights your taste buds.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
34.2g
Fat
21.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 medium Russet Potato

2 Garlic Cloves

1.5 tbsp Olive Oil

1 tsp Butter

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 4

    Transfer the chicken to a baking dish and finish cooking in the oven for about 10-12 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, peel and dice the russet potato into small chunks. Boil the potato pieces in salted water until tender, about 15 minutes.

  • 6

    In a small pan, lightly sauté the peeled garlic cloves in a tiny bit of olive oil or butter until fragrant, being careful not to burn them.

  • 7

    Drain the potatoes and mash them using a potato masher. Stir in the sautéed garlic, butter, and season with salt and pepper to taste until smooth and creamy.

  • 8

    Plate the crispy chicken breast alongside a generous serving of garlic mashed potatoes. Enjoy your satisfying lunch!

Crispy Chicken Breast with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Breast with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Garlic Mashed Potatoes

Savor a comforting plate of tender, crispy chicken breast paired with creamy garlic-infused mashed potatoes. This lunch dish delivers a satisfying crunch and smooth, flavorful mash seasoned perfectly with roasted garlic, creating a balanced meal that delights your taste buds.

NUTRITION

476kcal
Protein
34.2g
Fat
21.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 medium Russet Potato

2 Garlic Cloves

1.5 tbsp Olive Oil

1 tsp Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 4

    Transfer the chicken to a baking dish and finish cooking in the oven for about 10-12 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, peel and dice the russet potato into small chunks. Boil the potato pieces in salted water until tender, about 15 minutes.

  • 6

    In a small pan, lightly sauté the peeled garlic cloves in a tiny bit of olive oil or butter until fragrant, being careful not to burn them.

  • 7

    Drain the potatoes and mash them using a potato masher. Stir in the sautéed garlic, butter, and season with salt and pepper to taste until smooth and creamy.

  • 8

    Plate the crispy chicken breast alongside a generous serving of garlic mashed potatoes. Enjoy your satisfying lunch!