Herb-Crusted Dory with Garlic Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Dory with Garlic Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Dory with Garlic Brown Rice and Roasted Vegetables

Savor the delicate flavors of herb-crusted Dory paired with aromatic garlic-infused brown rice and a medley of perfectly roasted vegetables. This balanced dish delivers a satisfying crunch and subtle herbal notes that brighten each bite.

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NUTRITION

366kcal
Protein
37.8g
Fat
8.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Dory Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Carrots, Zucchini)

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley, Thyme, Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the Dory fillet and pat it dry. Season both sides with salt and pepper.

  • 3

    Mix the chopped fresh herbs with a little olive oil and minced garlic. Spread this herb mixture evenly over the top of the Dory fillet to create a crust.

  • 4

    Place the fillet on a lined baking sheet and bake for 12-15 minutes until the fish is opaque and flakes easily.

  • 5

    While the fish cooks, prepare the brown rice garlic mix: warm the cooked brown rice in a pan, add a little olive oil, minced garlic, and a pinch of salt. Stir until aromatic.

  • 6

    For the vegetables, toss the mixed broccoli, carrots, and zucchini in a teaspoon of olive oil, salt, and pepper. Spread them on another baking sheet and roast in the oven for about 15 minutes, or until tender and lightly charred.

  • 7

    Plate the herb-crusted Dory with a serving of garlic brown rice and a side of roasted vegetables. Garnish with additional fresh herbs if desired.

Herb-Crusted Dory with Garlic Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Dory with Garlic Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Dory with Garlic Brown Rice and Roasted Vegetables

Savor the delicate flavors of herb-crusted Dory paired with aromatic garlic-infused brown rice and a medley of perfectly roasted vegetables. This balanced dish delivers a satisfying crunch and subtle herbal notes that brighten each bite.

NUTRITION

366kcal
Protein
37.8g
Fat
8.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Dory Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Carrots, Zucchini)

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley, Thyme, Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the Dory fillet and pat it dry. Season both sides with salt and pepper.

  • 3

    Mix the chopped fresh herbs with a little olive oil and minced garlic. Spread this herb mixture evenly over the top of the Dory fillet to create a crust.

  • 4

    Place the fillet on a lined baking sheet and bake for 12-15 minutes until the fish is opaque and flakes easily.

  • 5

    While the fish cooks, prepare the brown rice garlic mix: warm the cooked brown rice in a pan, add a little olive oil, minced garlic, and a pinch of salt. Stir until aromatic.

  • 6

    For the vegetables, toss the mixed broccoli, carrots, and zucchini in a teaspoon of olive oil, salt, and pepper. Spread them on another baking sheet and roast in the oven for about 15 minutes, or until tender and lightly charred.

  • 7

    Plate the herb-crusted Dory with a serving of garlic brown rice and a side of roasted vegetables. Garnish with additional fresh herbs if desired.