Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Enjoy a comforting bowl of creamy roasted tomato basil soup that combines the rich flavors of fire-roasted tomatoes, sweet red bell peppers, and aromatic basil, enhanced with protein-packed red lentils, cannellini beans, and a swirl of creamy nonfat Greek yogurt. This balanced, hearty soup is ideal for breakfast, lunch, or dinner, delivering a satisfying warmth and a delightful harmony of savory and fresh tastes.

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NUTRITION

981kcal
Protein
66.3g
Fat
17.8g
Carbs
150g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma Tomatoes (~480g)

2 medium Red Bell Peppers (~300g)

1 medium Red Onion (~110g)

4 cloves Garlic (~12g)

1 cup Fresh Basil (~25g)

2 cups Vegetable Broth (~480ml)

1 cup Red Lentils (~200g)

1 cup Cannellini Beans (~240g)

1 cup Nonfat Greek Yogurt (~245g)

1 tbsp Olive Oil (~14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Halve the Roma tomatoes, core the red bell peppers and red onion, and peel the garlic cloves. Arrange them on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper.

  • 3

    Roast the vegetables in the preheated oven for about 25-30 minutes until they are tender and slightly charred.

  • 4

    In a large saucepan, combine the roasted vegetables with vegetable broth and red lentils. Bring to a simmer and cook for 20-25 minutes until the lentils are soft and have begun to break down.

  • 5

    Add the cannellini beans and fresh basil leaves to the saucepan; stir and let heat through for an additional 5 minutes.

  • 6

    Using an immersion blender or a countertop blender in batches, blend the soup until smooth and creamy. Adjust seasoning with salt and pepper if needed.

  • 7

    Ladle the soup into bowls and top each serving with a generous swirl of nonfat Greek yogurt for extra creaminess and protein.

  • 8

    Serve warm and enjoy your balanced, protein-packed, and creamy roasted tomato basil soup.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Enjoy a comforting bowl of creamy roasted tomato basil soup that combines the rich flavors of fire-roasted tomatoes, sweet red bell peppers, and aromatic basil, enhanced with protein-packed red lentils, cannellini beans, and a swirl of creamy nonfat Greek yogurt. This balanced, hearty soup is ideal for breakfast, lunch, or dinner, delivering a satisfying warmth and a delightful harmony of savory and fresh tastes.

NUTRITION

981kcal
Protein
66.3g
Fat
17.8g
Carbs
150g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma Tomatoes (~480g)

2 medium Red Bell Peppers (~300g)

1 medium Red Onion (~110g)

4 cloves Garlic (~12g)

1 cup Fresh Basil (~25g)

2 cups Vegetable Broth (~480ml)

1 cup Red Lentils (~200g)

1 cup Cannellini Beans (~240g)

1 cup Nonfat Greek Yogurt (~245g)

1 tbsp Olive Oil (~14g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Halve the Roma tomatoes, core the red bell peppers and red onion, and peel the garlic cloves. Arrange them on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper.

  • 3

    Roast the vegetables in the preheated oven for about 25-30 minutes until they are tender and slightly charred.

  • 4

    In a large saucepan, combine the roasted vegetables with vegetable broth and red lentils. Bring to a simmer and cook for 20-25 minutes until the lentils are soft and have begun to break down.

  • 5

    Add the cannellini beans and fresh basil leaves to the saucepan; stir and let heat through for an additional 5 minutes.

  • 6

    Using an immersion blender or a countertop blender in batches, blend the soup until smooth and creamy. Adjust seasoning with salt and pepper if needed.

  • 7

    Ladle the soup into bowls and top each serving with a generous swirl of nonfat Greek yogurt for extra creaminess and protein.

  • 8

    Serve warm and enjoy your balanced, protein-packed, and creamy roasted tomato basil soup.