Egg White Scramble with Spinach and Turkey Bacon Taco

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon Taco

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon Taco

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and crispy turkey bacon, all served in a warm corn tortilla with a touch of creamy avocado and a sprinkle of taco seasoning for an extra twist. This dish delivers a perfect balance of protein and energy to start your day right.

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NUTRITION

281kcal
Protein
36.4g
Fat
9.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g)

1 small corn tortilla (30g)

1/4 avocado (50g)

1 tsp taco seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Spray lightly with cooking spray if needed.

  • 2

    Pour the egg whites into the skillet and add a pinch of salt, pepper, and the taco seasoning. Allow them to set slightly before stirring.

  • 3

    Add the fresh spinach to the eggs and gently stir until the spinach wilts and the eggs are scrambled to your desired consistency.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until crispy, then crumble or slice into bite-sized pieces.

  • 5

    Warm the corn tortilla in a dry skillet or microwave for a few seconds until soft.

  • 6

    Assemble the scramble onto the tortilla, top with the turkey bacon pieces and slices of quartered avocado.

  • 7

    Fold the tortilla to form a taco and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon Taco

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon Taco

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon Taco

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and crispy turkey bacon, all served in a warm corn tortilla with a touch of creamy avocado and a sprinkle of taco seasoning for an extra twist. This dish delivers a perfect balance of protein and energy to start your day right.

NUTRITION

281kcal
Protein
36.4g
Fat
9.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g)

1 small corn tortilla (30g)

1/4 avocado (50g)

1 tsp taco seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Spray lightly with cooking spray if needed.

  • 2

    Pour the egg whites into the skillet and add a pinch of salt, pepper, and the taco seasoning. Allow them to set slightly before stirring.

  • 3

    Add the fresh spinach to the eggs and gently stir until the spinach wilts and the eggs are scrambled to your desired consistency.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until crispy, then crumble or slice into bite-sized pieces.

  • 5

    Warm the corn tortilla in a dry skillet or microwave for a few seconds until soft.

  • 6

    Assemble the scramble onto the tortilla, top with the turkey bacon pieces and slices of quartered avocado.

  • 7

    Fold the tortilla to form a taco and serve immediately.