Name: Herb-Grilled Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tsp Olive Oil; 1 Whole Wheat Tortilla; 1 tbsp Hummus; 1 cup Romaine Lettuce; 1/2 medium Tomato (sliced); 1/4 cup Cucumber (sliced); 1/4 cup Red Bell Pepper (sliced); 2 tbsp Fresh Herbs (chopped)

Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant and satisfying wrap featuring herb-marinated grilled chicken, crisp fresh veggies, and a spread of creamy hummus all wrapped in a whole wheat tortilla. This dish offers a delightful balance of savory and fresh flavors, perfect for a nutritious lunch or dinner.

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NUTRITION

Protein

32.6g

Fat

12.2g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 Whole Wheat Tortilla

1 tbsp Hummus

1 cup Romaine Lettuce

1/2 medium Tomato (sliced)

1/4 cup Cucumber (sliced)

1/4 cup Red Bell Pepper (sliced)

2 tbsp Fresh Herbs (chopped)

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PREPARATION

1
In a bowl, mix the chopped fresh herbs with olive oil, salt, and pepper to create a marinade.
2
Coat the chicken breast with the herb marinade and let it sit for 10 minutes.
3
Preheat the grill to medium-high heat.
4
Grill the chicken for about 6-7 minutes on each side until cooked through and slightly charred.
5
Allow the chicken to rest for 5 minutes, then slice it thinly.
6
Warm the whole wheat tortilla on the grill for 1-2 minutes on each side.
7
Spread hummus evenly on the tortilla.
8
Layer the sliced grilled chicken, romaine lettuce, tomato, cucumber, and red bell pepper onto the tortilla.
9
Roll up the tortilla tightly to form a wrap.
10
Slice in half and serve immediately.