YOUR SOLIN GENERATED RECIPE
Herb-Marinated Grilled Chicken Lettuce Wrap
Savor tender, herb-infused grilled chicken paired with a refreshing mix of crisp lettuce, vine-ripened tomato, cool cucumber, and red onion, all crowned with a tangy Greek yogurt herb sauce and a side of nutty brown rice. This dish delivers a delightful balance of lean protein and wholesome carbs in every bite.
INGREDIENTS
5 oz Chicken Breast
3 Romaine Lettuce leaves
1/2 cup Cooked Brown Rice
1 medium Tomato
1/4 medium Cucumber
2 slices Red Onion
2 tbsp Plain Nonfat Greek Yogurt
1 tsp Olive Oil
1 tsp Lemon Juice
2 tbsp Fresh Mixed Herbs (Parsley, Basil)
PREPARATION
In a bowl, combine 1 tsp olive oil, 1 tsp lemon juice, and 2 tbsp chopped fresh herbs. Add a pinch of salt and pepper to create a light marinade.
Place the 5 oz chicken breast in the marinade ensuring it is well coated. Let it sit for at least 15 minutes.
Preheat your grill or grill pan to medium-high heat. Grill the marinated chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken is grilling, prepare the wrap filling by roughly chopping 3 romaine lettuce leaves, dicing 1 medium tomato, slicing 1/4 medium cucumber, and adding 2 thin slices of red onion.
Mix 2 tbsp plain nonfat Greek yogurt with a little extra chopped herbs to create a creamy herb sauce.
Once the chicken is cooked, slice it into strips. Combine the sliced chicken with the chopped vegetables and gently toss in the herb yogurt sauce.
Serve the mixture in lettuce leaves with a side of 1/2 cup cooked brown rice. Enjoy your balanced, flavorful meal!