Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a beautifully balanced dish featuring a seared tuna steak encrusted in toasted sesame seeds paired with a vibrant and spicy citrus sauce. This recipe delivers an exciting burst of tangy heat with every bite while keeping the flavors clean and bright, making it a perfect dinner option.

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NUTRITION

373kcal
Protein
42.5g
Fat
16.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 Tbsp White Sesame Seeds

1 tsp Olive Oil

1/4 cup Fresh Orange Juice

1 Tbsp Fresh Lime Juice

1/4 tsp Chili Flakes

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Spread the white sesame seeds evenly on a plate. Press the tuna steak into the sesame seeds to coat all sides.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the tuna steak in the hot skillet and sear for about 1-2 minutes per side for a rare center, or adjust the cooking time to your preferred doneness.

  • 5

    While the tuna is searing, combine fresh orange juice, lime juice, chili flakes, and minced garlic in a small bowl. Mix well to create the spicy citrus sauce.

  • 6

    Remove the tuna from the skillet and let it rest for a minute. Slice the tuna if desired and drizzle or serve with the citrus sauce on the side.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a beautifully balanced dish featuring a seared tuna steak encrusted in toasted sesame seeds paired with a vibrant and spicy citrus sauce. This recipe delivers an exciting burst of tangy heat with every bite while keeping the flavors clean and bright, making it a perfect dinner option.

NUTRITION

373kcal
Protein
42.5g
Fat
16.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 Tbsp White Sesame Seeds

1 tsp Olive Oil

1/4 cup Fresh Orange Juice

1 Tbsp Fresh Lime Juice

1/4 tsp Chili Flakes

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Spread the white sesame seeds evenly on a plate. Press the tuna steak into the sesame seeds to coat all sides.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the tuna steak in the hot skillet and sear for about 1-2 minutes per side for a rare center, or adjust the cooking time to your preferred doneness.

  • 5

    While the tuna is searing, combine fresh orange juice, lime juice, chili flakes, and minced garlic in a small bowl. Mix well to create the spicy citrus sauce.

  • 6

    Remove the tuna from the skillet and let it rest for a minute. Slice the tuna if desired and drizzle or serve with the citrus sauce on the side.