NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Light Chicken Broth

1/2 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

• 1

  Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

• 2

  In a bowl, combine the whole wheat flour and egg white to form a smooth dumpling dough. If the dough is too thick, add a teaspoon of water until it becomes pliable.

• 3

  Mix in the chopped fresh parsley and dill into the dough for an herb-infused flavor. Set aside.

• 4

  In a medium saucepan, bring the light chicken broth to a gentle simmer over medium heat.

• 5

  Add the diced chicken pieces into the simmering broth and cook for about 5 minutes until they are mostly cooked through.

• 6

  Using a teaspoon, drop small portions of the dumpling dough into the broth. Let the dumplings cook for about 8 minutes, or until they rise to the surface and are firm to the touch.

• 7

  Once the chicken and dumplings are cooked, lower the heat and stir in the nonfat Greek yogurt, blending it into the broth to create a light, creamy sauce. Heat gently without boiling to prevent curdling.

• 8

  Taste and adjust seasoning with additional salt and pepper as needed before serving.