Pan-Seared Salmon with Garlic Rice and Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Rice and Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Rice and Roasted Zucchini

Enjoy a beautifully seared salmon fillet with a fragrant hint of garlic, paired with a delicate serving of garlic-infused rice and tender roasted zucchini slices. This dish offers a light yet satisfying dinner that's both flavorful and perfectly balanced.

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NUTRITION

434kcal
Protein
40.3g
Fat
21.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked White Rice (garlic-infused)

1/2 cup Roasted Zucchini

1 clove Garlic

Nonstick Cooking Spray

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small saucepan, warm a tiny amount of water with the minced garlic to infuse flavor into the pre-cooked white rice, or toss the garlic into a very lightly oiled pan with the rice for a quick garlic flavor boost.

  • 3

    Heat a nonstick pan over medium-high heat and lightly coat with nonstick cooking spray.

  • 4

    Place the salmon fillet skin-side down in the hot pan and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss zucchini slices with a pinch of salt, pepper, and a drizzle of garlic-infused water or a light spritz of nonstick spray. Spread them out on a baking sheet.

  • 7

    Roast the zucchini in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 8

    Warm the garlic rice if needed, then plate by placing the garlic rice and roasted zucchini on the side of the seared salmon.

  • 9

    Finish with a squeeze of fresh lemon if desired and serve immediately.

Pan-Seared Salmon with Garlic Rice and Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Rice and Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Rice and Roasted Zucchini

Enjoy a beautifully seared salmon fillet with a fragrant hint of garlic, paired with a delicate serving of garlic-infused rice and tender roasted zucchini slices. This dish offers a light yet satisfying dinner that's both flavorful and perfectly balanced.

NUTRITION

434kcal
Protein
40.3g
Fat
21.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked White Rice (garlic-infused)

1/2 cup Roasted Zucchini

1 clove Garlic

Nonstick Cooking Spray

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small saucepan, warm a tiny amount of water with the minced garlic to infuse flavor into the pre-cooked white rice, or toss the garlic into a very lightly oiled pan with the rice for a quick garlic flavor boost.

  • 3

    Heat a nonstick pan over medium-high heat and lightly coat with nonstick cooking spray.

  • 4

    Place the salmon fillet skin-side down in the hot pan and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss zucchini slices with a pinch of salt, pepper, and a drizzle of garlic-infused water or a light spritz of nonstick spray. Spread them out on a baking sheet.

  • 7

    Roast the zucchini in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 8

    Warm the garlic rice if needed, then plate by placing the garlic rice and roasted zucchini on the side of the seared salmon.

  • 9

    Finish with a squeeze of fresh lemon if desired and serve immediately.