Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

This silky, refreshing pudding blends creamy nonfat Greek yogurt with a touch of vanilla whey protein, sweet mixed berries, and a sprinkle of chia seeds for texture. Enjoy a dessert that not only satisfies your sweet tooth but also packs a balanced nutritional punch ideal for a post-workout treat or a light dessert.

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NUTRITION

Protein

37.5g

Fat

5.3g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tbsp Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and half a scoop of vanilla whey protein powder. Mix thoroughly until smooth and creamy.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Sprinkle in the chia seeds and stir lightly to incorporate, allowing the seeds to add a pleasant crunch.
4
Refrigerate the pudding for at least 30 minutes to let the chia seeds soften and the flavors meld together.
5
Serve chilled as a refreshing dessert that’s perfect for a post-workout treat or a light indulgence.