Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup cooked Brown Rice; 1 cup steamed Broccoli; 1.5 tablespoons Extra Virgin Olive Oil

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast, fluffy brown rice, and tender steamed broccoli, all enhanced with a drizzle of extra virgin olive oil for a burst of flavor. This balanced meal is both nutrient-dense and delicious, making it an ideal choice for a mid-day boost.

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NUTRITION

Protein

51.7g

Fat

24.9g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup steamed Broccoli

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes.
4
While the chicken is grilling, cook the brown rice according to package instructions until tender.
5
Steam the broccoli until just tender, about 4-5 minutes.
6
Drizzle 1.5 tablespoons of extra virgin olive oil over the steamed broccoli and rice for added flavor and healthy fats.
7
Plate the grilled chicken with a serving of brown rice and broccoli, and enjoy your balanced, nutritious lunch.