Seared Salmon Fillet with Quinoa and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Roasted Brussels Sprouts

Savor the sumptuous seared salmon fillet paired with a hearty serving of fluffy quinoa and crisp, caramelized Brussels sprouts. This dish offers a perfect balance of lean protein and nutrient-packed vegetables, making each bite a celebration of clean, satisfying flavors perfect for a wholesome dinner.

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NUTRITION

626kcal
Protein
46.1g
Fat
31.9g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups cooked Quinoa (from 3/4 cup dry)

1 cup halved Brussels Sprouts

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the halved Brussels sprouts with half the olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 2

    Meanwhile, rinse the quinoa under cold water. Cook it according to package instructions using a 2:1 water-to-quinoa ratio, then let it simmer until light and fluffy. Measure out 1.5 cups of cooked quinoa.

  • 3

    Season the salmon fillet with salt and black pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down for 4 minutes, then flip and cook for an additional 3-4 minutes until the flesh is opaque yet still moist.

  • 5

    Drizzle lemon juice over the seared salmon just before removing from the pan.

  • 6

    To serve, plate a base of quinoa, top with the seared salmon, and arrange the roasted Brussels sprouts on the side. Enjoy your nutrient-packed dinner!

Seared Salmon Fillet with Quinoa and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Roasted Brussels Sprouts

Savor the sumptuous seared salmon fillet paired with a hearty serving of fluffy quinoa and crisp, caramelized Brussels sprouts. This dish offers a perfect balance of lean protein and nutrient-packed vegetables, making each bite a celebration of clean, satisfying flavors perfect for a wholesome dinner.

NUTRITION

626kcal
Protein
46.1g
Fat
31.9g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups cooked Quinoa (from 3/4 cup dry)

1 cup halved Brussels Sprouts

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the halved Brussels sprouts with half the olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 2

    Meanwhile, rinse the quinoa under cold water. Cook it according to package instructions using a 2:1 water-to-quinoa ratio, then let it simmer until light and fluffy. Measure out 1.5 cups of cooked quinoa.

  • 3

    Season the salmon fillet with salt and black pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down for 4 minutes, then flip and cook for an additional 3-4 minutes until the flesh is opaque yet still moist.

  • 5

    Drizzle lemon juice over the seared salmon just before removing from the pan.

  • 6

    To serve, plate a base of quinoa, top with the seared salmon, and arrange the roasted Brussels sprouts on the side. Enjoy your nutrient-packed dinner!