Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Start your day with a savory scramble that harmonizes the lightness of egg whites and the rich flavor of turkey sausage, complemented by the natural sweetness of roasted sweet potato. Finished with a touch of creamy feta and a drizzle of olive oil, this plate is both satisfying and energizing for your morning routine.

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NUTRITION

675kcal
Protein
38.3g
Fat
45.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 medium sweet potato

2 tbsp olive oil

1 oz crumbled feta cheese

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, then pierce it a few times with a fork. Rub it lightly with a bit of olive oil and sprinkle a pinch of salt.

  • 3

    Place the sweet potato on a baking sheet and roast in the oven for about 40-45 minutes or until tender.

  • 4

    Meanwhile, in a bowl, whisk together the 5 egg whites and 1 whole egg until well combined.

  • 5

    Heat a non-stick skillet over medium heat and add a small drizzle of olive oil. Add the turkey sausage link (sliced or crumbled) and cook until lightly browned.

  • 6

    Pour the egg mixture over the sausage in the skillet. Gently stir and scramble until the eggs are just set.

  • 7

    Once the sweet potato is roasted, slice it open and fluff the insides with a fork. Optionally season with a pinch of salt and pepper.

  • 8

    Plate the scramble alongside the roasted sweet potato and sprinkle crumbled feta cheese on top of the eggs.

  • 9

    Serve warm and enjoy a balanced, nutritious breakfast that energizes your morning.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Start your day with a savory scramble that harmonizes the lightness of egg whites and the rich flavor of turkey sausage, complemented by the natural sweetness of roasted sweet potato. Finished with a touch of creamy feta and a drizzle of olive oil, this plate is both satisfying and energizing for your morning routine.

NUTRITION

675kcal
Protein
38.3g
Fat
45.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 medium sweet potato

2 tbsp olive oil

1 oz crumbled feta cheese

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, then pierce it a few times with a fork. Rub it lightly with a bit of olive oil and sprinkle a pinch of salt.

  • 3

    Place the sweet potato on a baking sheet and roast in the oven for about 40-45 minutes or until tender.

  • 4

    Meanwhile, in a bowl, whisk together the 5 egg whites and 1 whole egg until well combined.

  • 5

    Heat a non-stick skillet over medium heat and add a small drizzle of olive oil. Add the turkey sausage link (sliced or crumbled) and cook until lightly browned.

  • 6

    Pour the egg mixture over the sausage in the skillet. Gently stir and scramble until the eggs are just set.

  • 7

    Once the sweet potato is roasted, slice it open and fluff the insides with a fork. Optionally season with a pinch of salt and pepper.

  • 8

    Plate the scramble alongside the roasted sweet potato and sprinkle crumbled feta cheese on top of the eggs.

  • 9

    Serve warm and enjoy a balanced, nutritious breakfast that energizes your morning.