Egg White and Turkey Sausage Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Veggie Scramble

Start your day with a protein-packed scramble bursting with fresh vegetables and savory turkey sausage. Light yet satisfying, this breakfast brings together the delicate flavors of egg whites with the robust taste of turkey sausage, complemented by sweet red bell peppers, vibrant spinach, and juicy tomatoes, finished with a drizzle of olive oil and a touch of creamy avocado.

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NUTRITION

374kcal
Protein
36.5g
Fat
18.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 links turkey sausage (approx. 56g)

1/2 cup chopped red bell pepper (approx. 75g)

1 cup raw spinach (approx. 30g)

1/2 cup chopped tomatoes (approx. 85g)

1 tsp olive oil (approx. 4.5g)

1/4 avocado (approx. 60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and sauté for 2 minutes until slightly softened.

  • 3

    Stir in the spinach and tomatoes, cooking for another minute until the spinach wilts.

  • 4

    Crumble the turkey sausage into the pan and cook for 2-3 minutes, breaking it up as it heats through.

  • 5

    Pour in the egg whites, stirring gently to combine all ingredients.

  • 6

    Cook the scramble until the egg whites are fully set and the turkey sausage is well-heated, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately, topping with sliced avocado or gently stirring in the avocado pieces.

  • 8

    Enjoy your protein-packed, flavorful breakfast!

Egg White and Turkey Sausage Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Veggie Scramble

Start your day with a protein-packed scramble bursting with fresh vegetables and savory turkey sausage. Light yet satisfying, this breakfast brings together the delicate flavors of egg whites with the robust taste of turkey sausage, complemented by sweet red bell peppers, vibrant spinach, and juicy tomatoes, finished with a drizzle of olive oil and a touch of creamy avocado.

NUTRITION

374kcal
Protein
36.5g
Fat
18.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 links turkey sausage (approx. 56g)

1/2 cup chopped red bell pepper (approx. 75g)

1 cup raw spinach (approx. 30g)

1/2 cup chopped tomatoes (approx. 85g)

1 tsp olive oil (approx. 4.5g)

1/4 avocado (approx. 60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and sauté for 2 minutes until slightly softened.

  • 3

    Stir in the spinach and tomatoes, cooking for another minute until the spinach wilts.

  • 4

    Crumble the turkey sausage into the pan and cook for 2-3 minutes, breaking it up as it heats through.

  • 5

    Pour in the egg whites, stirring gently to combine all ingredients.

  • 6

    Cook the scramble until the egg whites are fully set and the turkey sausage is well-heated, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately, topping with sliced avocado or gently stirring in the avocado pieces.

  • 8

    Enjoy your protein-packed, flavorful breakfast!