Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon accompanied by bright, tender steamed broccoli and a creamy, dairy-free cauliflower mash. This plate delivers a harmony of flavors and textures, with the salmon’s rich, savory taste balanced by the fresh crunch of broccoli and the smooth, comforting mashed cauliflower.

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NUTRITION

436kcal
Protein
45.5g
Fat
24.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the broccoli by placing it in a steamer basket over boiling water and cooking for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then transfer to a bowl and mash with the remaining 1 teaspoon of olive oil, adding salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon accompanied by bright, tender steamed broccoli and a creamy, dairy-free cauliflower mash. This plate delivers a harmony of flavors and textures, with the salmon’s rich, savory taste balanced by the fresh crunch of broccoli and the smooth, comforting mashed cauliflower.

NUTRITION

436kcal
Protein
45.5g
Fat
24.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the broccoli by placing it in a steamer basket over boiling water and cooking for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then transfer to a bowl and mash with the remaining 1 teaspoon of olive oil, adding salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of cauliflower mash, and serve immediately.