Grilled Chicken Breast with Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa Spinach Salad

Savor the light yet satisfying flavors of grilled chicken breast paired with a vibrant quinoa spinach salad, brightened with a splash of lemon and the creaminess of avocado. This meal offers a delightful balance of lean protein and nutrient-rich greens, perfect for an energizing lunch.

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NUTRITION

416kcal
Protein
44.7g
Fat
18.3g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 cup Fresh Spinach

1/4 medium Avocado (quartered)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a large bowl, combine the cooked quinoa, fresh spinach, and quartered avocado.

  • 6

    Drizzle the olive oil and lemon juice over the salad. Toss gently to combine and season with a pinch of salt and pepper.

  • 7

    Slice the grilled chicken breast and arrange on top of the salad. Serve immediately.

Grilled Chicken Breast with Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa Spinach Salad

Savor the light yet satisfying flavors of grilled chicken breast paired with a vibrant quinoa spinach salad, brightened with a splash of lemon and the creaminess of avocado. This meal offers a delightful balance of lean protein and nutrient-rich greens, perfect for an energizing lunch.

NUTRITION

416kcal
Protein
44.7g
Fat
18.3g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 cup Fresh Spinach

1/4 medium Avocado (quartered)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a large bowl, combine the cooked quinoa, fresh spinach, and quartered avocado.

  • 6

    Drizzle the olive oil and lemon juice over the salad. Toss gently to combine and season with a pinch of salt and pepper.

  • 7

    Slice the grilled chicken breast and arrange on top of the salad. Serve immediately.