Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and nutrient-packed roasted broccoli. Finished with a hint of olive oil, this dish offers a well-balanced meal with just the right amount of protein and wholesome flavors.

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NUTRITION

Protein

42.8g

Fat

11g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat the oven to 400°F for roasting the broccoli.
2
Season the chicken breast with a pinch of salt, pepper, and a squeeze of lemon juice.
3
Heat a grill pan or outdoor grill over medium-high heat, and cook the chicken breast for about 6-7 minutes per side until fully cooked and char marks appear.
4
Meanwhile, chop the broccoli into florets and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet.
5
Roast the broccoli in the preheated oven for 15-18 minutes, stirring halfway through for even cooking.
6
Prepare the quinoa if not pre-cooked according to package instructions, then measure out 1/2 cup.
7
Assemble the plate with sliced grilled chicken, serve with the quinoa and a side of roasted broccoli.
8
Finish with a light drizzle of lemon juice over the chicken if desired.