Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

Enjoy tender strips of seared lean beef perfectly seasoned and paired with crisp steamed green beans and a silky, comforting mashed cauliflower. This dish strikes a delightful balance between rich, savory flavor and a light, nutritious profile.

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NUTRITION

469kcal
Protein
41g
Fat
19.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Green Beans

1 cup Mashed Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the lean beef strips dry and season lightly with salt, pepper, and your choice of herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with half the teaspoon of olive oil until hot.

  • 3

    Sear the beef strips for about 2-3 minutes per side until they achieve a nice crust and are cooked to your desired doneness.

  • 4

    While the beef is cooking, steam the green beans in a steamer or microwave until just tender, about 4-5 minutes.

  • 5

    Prepare the mashed cauliflower by steaming cauliflower florets until tender, then blending with a little salt, pepper, and the remaining olive oil until smooth.

  • 6

    Plate by serving a portion of seared beef strips alongside the steamed green beans and a generous scoop of mashed cauliflower.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

Enjoy tender strips of seared lean beef perfectly seasoned and paired with crisp steamed green beans and a silky, comforting mashed cauliflower. This dish strikes a delightful balance between rich, savory flavor and a light, nutritious profile.

NUTRITION

469kcal
Protein
41g
Fat
19.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Green Beans

1 cup Mashed Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the lean beef strips dry and season lightly with salt, pepper, and your choice of herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with half the teaspoon of olive oil until hot.

  • 3

    Sear the beef strips for about 2-3 minutes per side until they achieve a nice crust and are cooked to your desired doneness.

  • 4

    While the beef is cooking, steam the green beans in a steamer or microwave until just tender, about 4-5 minutes.

  • 5

    Prepare the mashed cauliflower by steaming cauliflower florets until tender, then blending with a little salt, pepper, and the remaining olive oil until smooth.

  • 6

    Plate by serving a portion of seared beef strips alongside the steamed green beans and a generous scoop of mashed cauliflower.