Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, and Avocado

A light yet filling breakfast scramble featuring a delightful mix of egg whites, a touch of whole egg, and creamy low-fat cottage cheese combined with fresh spinach and juicy cherry tomatoes. Finished with a drizzle of olive oil and served with cool, buttery avocado slices, this dish is designed to offer balanced macronutrients while delighting your palate.

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NUTRITION

432kcal
Protein
35.1g
Fat
27.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

¾ cup Egg Whites (180g)

¼ cup Low-Fat Cottage Cheese (60g)

1 Whole Egg (50g)

1 cup Fresh Spinach (30g)

½ cup Cherry Tomatoes (75g)

1 tbsp Olive Oil (14g)

¼ Avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet and allow it to set slightly before gently stirring.

  • 5

    When the eggs are about halfway cooked, fold in the halved cherry tomatoes and continue to scramble until the eggs are fully set.

  • 6

    Plate the scramble and garnish with sliced avocado on the side.

  • 7

    Serve immediately and enjoy your balanced breakfast.

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, and Avocado

A light yet filling breakfast scramble featuring a delightful mix of egg whites, a touch of whole egg, and creamy low-fat cottage cheese combined with fresh spinach and juicy cherry tomatoes. Finished with a drizzle of olive oil and served with cool, buttery avocado slices, this dish is designed to offer balanced macronutrients while delighting your palate.

NUTRITION

432kcal
Protein
35.1g
Fat
27.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

¾ cup Egg Whites (180g)

¼ cup Low-Fat Cottage Cheese (60g)

1 Whole Egg (50g)

1 cup Fresh Spinach (30g)

½ cup Cherry Tomatoes (75g)

1 tbsp Olive Oil (14g)

¼ Avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet and allow it to set slightly before gently stirring.

  • 5

    When the eggs are about halfway cooked, fold in the halved cherry tomatoes and continue to scramble until the eggs are fully set.

  • 6

    Plate the scramble and garnish with sliced avocado on the side.

  • 7

    Serve immediately and enjoy your balanced breakfast.