Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a satisfying, crunchy blend of roasted chickpeas and edamame combined with the nutty crunch of almonds, pumpkin seeds, and a hint of hemp seeds. This trail mix is versatile enough to serve as a fulfilling breakfast, lunch, or dinner option and offers a perfect balance of textures and flavors that keep you energized and satisfied.

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NUTRITION

555kcal
Protein
32g
Fat
28g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas (approx 100g)

3/4 cup Edamame (approx 90g)

2 tablespoons Almonds (approx 20g)

2 tablespoons Pumpkin Seeds (approx 20g)

1 tablespoon Hemp Seeds (approx 10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas. Pat them dry thoroughly using a clean kitchen towel or paper towels. Toss the chickpeas with a light drizzle of olive oil and your favorite seasonings (such as salt, pepper, and smoked paprika). Spread them on a baking sheet in a single layer.

  • 3

    Similarly, if using unroasted edamame, toss them lightly with olive oil and seasonings. Spread them on a separate section of the baking sheet or on another sheet.

  • 4

    Roast both the chickpeas and edamame in the preheated oven for about 20-25 minutes, stirring halfway through to ensure even crisping. They should develop a crunchy texture when done.

  • 5

    Remove from the oven and let them cool completely.

  • 6

    In a large mixing bowl, combine the roasted chickpeas and edamame with almonds, pumpkin seeds, and hemp seeds. Toss gently to mix evenly.

  • 7

    Serve immediately or store in an airtight container for a crunchy, protein-packed snack that can be enjoyed as a light breakfast, lunch, or dinner.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a satisfying, crunchy blend of roasted chickpeas and edamame combined with the nutty crunch of almonds, pumpkin seeds, and a hint of hemp seeds. This trail mix is versatile enough to serve as a fulfilling breakfast, lunch, or dinner option and offers a perfect balance of textures and flavors that keep you energized and satisfied.

NUTRITION

555kcal
Protein
32g
Fat
28g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas (approx 100g)

3/4 cup Edamame (approx 90g)

2 tablespoons Almonds (approx 20g)

2 tablespoons Pumpkin Seeds (approx 20g)

1 tablespoon Hemp Seeds (approx 10g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas. Pat them dry thoroughly using a clean kitchen towel or paper towels. Toss the chickpeas with a light drizzle of olive oil and your favorite seasonings (such as salt, pepper, and smoked paprika). Spread them on a baking sheet in a single layer.

  • 3

    Similarly, if using unroasted edamame, toss them lightly with olive oil and seasonings. Spread them on a separate section of the baking sheet or on another sheet.

  • 4

    Roast both the chickpeas and edamame in the preheated oven for about 20-25 minutes, stirring halfway through to ensure even crisping. They should develop a crunchy texture when done.

  • 5

    Remove from the oven and let them cool completely.

  • 6

    In a large mixing bowl, combine the roasted chickpeas and edamame with almonds, pumpkin seeds, and hemp seeds. Toss gently to mix evenly.

  • 7

    Serve immediately or store in an airtight container for a crunchy, protein-packed snack that can be enjoyed as a light breakfast, lunch, or dinner.