Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet topped with a hint of citrus, complemented by crisp steamed asparagus and a creamy cauliflower mash lightly finished with olive oil. This dish is designed to deliver a harmonious blend of flavors and textures while beautifully meeting your calorie and protein targets.

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NUTRITION

439kcal
Protein
41.3g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 cup Cauliflower florets

1 tsp Extra Virgin Olive Oil

Salt and Black Pepper (pinch each)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus spears in a steamer or using a microwave steamer until they are tender yet still crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until completely soft, approximately 8-10 minutes. Once tender, transfer to a bowl and mash with a fork or blend lightly for a smoother texture. Drizzle in the olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet topped with a hint of citrus, complemented by crisp steamed asparagus and a creamy cauliflower mash lightly finished with olive oil. This dish is designed to deliver a harmonious blend of flavors and textures while beautifully meeting your calorie and protein targets.

NUTRITION

439kcal
Protein
41.3g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 cup Cauliflower florets

1 tsp Extra Virgin Olive Oil

Salt and Black Pepper (pinch each)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus spears in a steamer or using a microwave steamer until they are tender yet still crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until completely soft, approximately 8-10 minutes. Once tender, transfer to a bowl and mash with a fork or blend lightly for a smoother texture. Drizzle in the olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon and serve immediately.