Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A bright, delicious morning scramble featuring a blend of egg whites and a whole egg for creaminess, lightly sautéed spinach, fresh diced tomato, and a hint of savory turkey bacon. Finished with a drizzle of olive oil and served with smooth slices of ripe avocado, this dish offers a balanced start to your day with vibrant flavors and textures.

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NUTRITION

375kcal
Protein
33.8g
Fat
23.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 egg whites + 1 whole egg (approx 150g total)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

1/2 cup diced tomato (75g)

1/2 avocado (100g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    In a bowl, whisk together the 5 egg whites and 1 whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the turkey bacon slice and lightly crisp it for 2-3 minutes on each side, then remove and chop into bite-sized pieces.

  • 4

    Add the fresh spinach and diced tomato to the skillet, and sauté for about 1-2 minutes until the spinach is just wilted.

  • 5

    Pour in the egg mixture and gently scramble everything together until the eggs are set but remain tender.

  • 6

    Stir in the chopped turkey bacon at the end of cooking.

  • 7

    Plate your scramble and top with slices of half an avocado. Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A bright, delicious morning scramble featuring a blend of egg whites and a whole egg for creaminess, lightly sautéed spinach, fresh diced tomato, and a hint of savory turkey bacon. Finished with a drizzle of olive oil and served with smooth slices of ripe avocado, this dish offers a balanced start to your day with vibrant flavors and textures.

NUTRITION

375kcal
Protein
33.8g
Fat
23.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 egg whites + 1 whole egg (approx 150g total)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

1/2 cup diced tomato (75g)

1/2 avocado (100g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    In a bowl, whisk together the 5 egg whites and 1 whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the turkey bacon slice and lightly crisp it for 2-3 minutes on each side, then remove and chop into bite-sized pieces.

  • 4

    Add the fresh spinach and diced tomato to the skillet, and sauté for about 1-2 minutes until the spinach is just wilted.

  • 5

    Pour in the egg mixture and gently scramble everything together until the eggs are set but remain tender.

  • 6

    Stir in the chopped turkey bacon at the end of cooking.

  • 7

    Plate your scramble and top with slices of half an avocado. Season with a pinch of salt and pepper if desired, then serve immediately.