Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring tender grilled chicken breast accompanied by a delicate serving of fluffy quinoa and perfectly roasted broccoli. A touch of olive oil brings extra richness, making this dish as nutritious as it is flavorful.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for about 15-20 minutes, until tender and lightly caramelized.

  • 5

    Prepare the quinoa as per package instructions until fluffy.

  • 6

    Plate the quinoa as a bed, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring tender grilled chicken breast accompanied by a delicate serving of fluffy quinoa and perfectly roasted broccoli. A touch of olive oil brings extra richness, making this dish as nutritious as it is flavorful.

NUTRITION

393kcal
Protein
42.7g
Fat
11.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for about 15-20 minutes, until tender and lightly caramelized.

  • 5

    Prepare the quinoa as per package instructions until fluffy.

  • 6

    Plate the quinoa as a bed, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Serve immediately.