Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor this colorful, nutrient-packed stuffed bell pepper featuring lean ground turkey, protein-rich quinoa, and a sprinkle of tangy feta cheese. With a delightful mix of textures and flavors, every bite delivers a satisfying balance of lean protein and wholesome carbs ideal for a nourishing meal.

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NUTRITION

382kcal
Protein
41.6g
Fat
20g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1/3 cup Cooked Quinoa

1 medium Bell Pepper

1 oz Crumbled Feta Cheese

1 tsp Olive Oil

2 tbsp Diced Onion

2 cloves Minced Garlic

2 tbsp Chopped Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a pan over medium heat. Add diced onions and minced garlic, cooking until softened and fragrant.

  • 4

    Add the ground turkey to the pan, breaking it apart with a spoon. Cook until it’s no longer pink, seasoning lightly with salt and pepper as desired.

  • 5

    Stir in the cooked quinoa and chopped parsley into the turkey mixture, allowing flavors to meld together for 2-3 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it in firmly.

  • 7

    Place the stuffed pepper in a baking dish and bake for 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven and top with crumbled feta cheese. Let it sit for a couple of minutes to slightly melt the feta before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor this colorful, nutrient-packed stuffed bell pepper featuring lean ground turkey, protein-rich quinoa, and a sprinkle of tangy feta cheese. With a delightful mix of textures and flavors, every bite delivers a satisfying balance of lean protein and wholesome carbs ideal for a nourishing meal.

NUTRITION

382kcal
Protein
41.6g
Fat
20g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1/3 cup Cooked Quinoa

1 medium Bell Pepper

1 oz Crumbled Feta Cheese

1 tsp Olive Oil

2 tbsp Diced Onion

2 cloves Minced Garlic

2 tbsp Chopped Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a pan over medium heat. Add diced onions and minced garlic, cooking until softened and fragrant.

  • 4

    Add the ground turkey to the pan, breaking it apart with a spoon. Cook until it’s no longer pink, seasoning lightly with salt and pepper as desired.

  • 5

    Stir in the cooked quinoa and chopped parsley into the turkey mixture, allowing flavors to meld together for 2-3 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it in firmly.

  • 7

    Place the stuffed pepper in a baking dish and bake for 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven and top with crumbled feta cheese. Let it sit for a couple of minutes to slightly melt the feta before serving.