Name: Garlic-Ginger Beef Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Strips; 1/2 cup cooked Brown Rice; 1 cup chopped Broccoli; 2 cloves Garlic; 1 tbsp Fresh Ginger (grated); 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil

Garlic-Ginger Beef Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef Stir-Fry with Brown Rice

Savor the vibrant fusion of tender lean beef, crisp broccoli, and aromatic garlic and ginger, all stir-fried in a hint of sesame oil and finished with a splash of low-sodium soy sauce. This dish is a quick, satisfying meal suited for breakfast, lunch, or dinner, balancing lean protein with wholesome brown rice for a refreshing and nourishing experience.

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NUTRITION

Protein

34.2g

Fat

9.2g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef into strips and set aside.
2
Mince the garlic and grate the fresh ginger.
3
Heat the sesame oil in a wok or large skillet over medium-high heat.
4
Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.
5
Toss in the minced garlic and grated ginger, stirring continuously to release their aroma.
6
Add the chopped broccoli and continue stir-frying for another 2-3 minutes until tender yet crisp.
7
Pour in the low-sodium soy sauce and stir everything to combine evenly.
8
Serve the stir-fry over the cooked brown rice and enjoy immediately.