Protein-Packed Breakfast Burrito with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Burrito with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Burrito with Sweet Potato Hash

Savor a versatile, protein-rich burrito that blends fluffy scrambled eggs with a zesty black bean filling, savory low-fat cheese, and a side of crispy sweet potato hash. Perfectly balanced for a nutritious meal that delights your taste buds and fuels your day.

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NUTRITION

452kcal
Protein
26g
Fat
18.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1 whole wheat tortilla

1/4 cup black beans (drained)

1/2 medium sweet potato, diced

1/4 cup low-fat cheddar cheese (shredded)

2 tablespoons salsa

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Dice the sweet potato into small cubes, toss with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, whisk together the whole eggs and egg whites in a bowl with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and scramble the eggs until just set.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 6

    Assemble the burrito by layering the scrambled eggs, roasted sweet potato, black beans, low-fat cheddar cheese, and salsa on the tortilla.

  • 7

    Fold the sides of the tortilla and roll it up tightly. Optionally, you can briefly heat the assembled burrito in the skillet to melt the cheese further and crisp the tortilla.

  • 8

    Serve immediately and enjoy your protein-packed meal!

Protein-Packed Breakfast Burrito with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Burrito with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Burrito with Sweet Potato Hash

Savor a versatile, protein-rich burrito that blends fluffy scrambled eggs with a zesty black bean filling, savory low-fat cheese, and a side of crispy sweet potato hash. Perfectly balanced for a nutritious meal that delights your taste buds and fuels your day.

NUTRITION

452kcal
Protein
26g
Fat
18.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1 whole wheat tortilla

1/4 cup black beans (drained)

1/2 medium sweet potato, diced

1/4 cup low-fat cheddar cheese (shredded)

2 tablespoons salsa

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Dice the sweet potato into small cubes, toss with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, whisk together the whole eggs and egg whites in a bowl with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and scramble the eggs until just set.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 6

    Assemble the burrito by layering the scrambled eggs, roasted sweet potato, black beans, low-fat cheddar cheese, and salsa on the tortilla.

  • 7

    Fold the sides of the tortilla and roll it up tightly. Optionally, you can briefly heat the assembled burrito in the skillet to melt the cheese further and crisp the tortilla.

  • 8

    Serve immediately and enjoy your protein-packed meal!