Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Kickstart your morning with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage patties, and vibrant sautéed spinach finished with a hint of olive oil. A balanced dish that delivers energy without weighing you down.

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NUTRITION

382kcal
Protein
36.2g
Fat
28g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage patties

2 cups fresh spinach

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patties into the skillet and cook until browned and heated through.

  • 3

    Pour in the egg whites and let them set slightly before stirring gently, forming soft curds.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 5

    Season with salt and pepper to taste, then transfer to a plate and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Kickstart your morning with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage patties, and vibrant sautéed spinach finished with a hint of olive oil. A balanced dish that delivers energy without weighing you down.

NUTRITION

382kcal
Protein
36.2g
Fat
28g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage patties

2 cups fresh spinach

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patties into the skillet and cook until browned and heated through.

  • 3

    Pour in the egg whites and let them set slightly before stirring gently, forming soft curds.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 5

    Season with salt and pepper to taste, then transfer to a plate and serve warm.