Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish combines robust flavors with a nutritious profile, delivering a satisfying meal that supports your daily macro goals.

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NUTRITION

477kcal
Protein
43.4g
Fat
29.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, place the salmon skin side down and sear for about 4-5 minutes per side until cooked through.

  • 3

    While the salmon cooks, steam the green beans until just tender, about 4-5 minutes.

  • 4

    In a separate small pan, heat half the olive oil and add minced garlic. Sauté until fragrant (about 1 minute), then toss the steamed green beans in the garlic oil.

  • 5

    For the cauliflower mash, steam the cauliflower until soft (approximately 8-10 minutes) then transfer to a blender or food processor. Add a pinch of salt and a drizzle of olive oil (if desired) and blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish combines robust flavors with a nutritious profile, delivering a satisfying meal that supports your daily macro goals.

NUTRITION

477kcal
Protein
43.4g
Fat
29.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, place the salmon skin side down and sear for about 4-5 minutes per side until cooked through.

  • 3

    While the salmon cooks, steam the green beans until just tender, about 4-5 minutes.

  • 4

    In a separate small pan, heat half the olive oil and add minced garlic. Sauté until fragrant (about 1 minute), then toss the steamed green beans in the garlic oil.

  • 5

    For the cauliflower mash, steam the cauliflower until soft (approximately 8-10 minutes) then transfer to a blender or food processor. Add a pinch of salt and a drizzle of olive oil (if desired) and blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.