Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the satisfying flavors of perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This light yet filling lunch balances lean protein with wholesome grains and vibrant vegetables, enhanced by a touch of olive oil.

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NUTRITION

424kcal
Protein
41.5g
Fat
11.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

0.75 cup cooked Quinoa (125g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast it in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions, or if pre-cooked, gently reheat it.

  • 7

    Plate the grilled chicken with a side of quinoa and roasted broccoli, and enjoy your balanced and flavorful lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the satisfying flavors of perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This light yet filling lunch balances lean protein with wholesome grains and vibrant vegetables, enhanced by a touch of olive oil.

NUTRITION

424kcal
Protein
41.5g
Fat
11.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

0.75 cup cooked Quinoa (125g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast it in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions, or if pre-cooked, gently reheat it.

  • 7

    Plate the grilled chicken with a side of quinoa and roasted broccoli, and enjoy your balanced and flavorful lunch.